Unlock your next level: Neuroscience-based strategies to amplify performance and well-being.

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Unlock your next level: Neuroscience-based strategies to amplify performance and well-being.

Event overview

In the fast-paced world of finance, cognitive performance is critical. But with high workloads, competing demands, and long hours, how do you continue to deliver your best work without allowing high stress to negatively impact your attention to detail, decision-making, emotional regulation, and overall well-being?

About this Event

Elite performers across industries rely on Flow—that state where you’re fully immersed in what you’re doing, time flies, and every action feels seamless. It’s a state rooted in neuroscience in which research shows that focus, productivity, creative problem-solving, and speed of learning are significantly amplified,
while stress and burnout symptoms are reduced.

Despite its transformative potential, most professionals spend less than 10% of their day in Flow. Why? Because they don’t know how to access it on demand, so workdays are often structured in ways that hinder, rather than foster, Flow.

This session will provide actionable insights and practical strategies to change that.

How would I benefit?

  • What Flow state is, the science behind it, the benefits in a business context.
  • Practical, evidence-based strategies to elevate individual and team performance and well-being.
  • How to apply the learnings and strategies to your day-to-day.

Our Speaker: Emily Cook

Emily is a former investment banking and private equity professional, turned Performance and Wellbeing Coach and founder of her own coaching practice. Emily specializes in helping forward-thinking finance firms to build resilient, high-performing teams, combining personal coaching, neuroscience based tools and industry experience.Her mission is to help finance professionals and firms unlock their untapped potential by integrating peak performance and well-being for sustainable success.She has delivered workshops for leading firms such as Three Hills and American Express. Emily is an ICF accredited coach, and Certified Performance Neuroscience Coach, having trained with a world leading expert on human performance and Flow, Steven Kotler.She is also passionate about Social Mobility and advocates for equitable opportunities for all, having been on the committee for the Women’s / Gender Balance networks during her time at Nomura and AlpInvest, and now building a community to support finance professionals from lower socioeconomic backgrounds.
February 20, 2025

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